December 14, 2012
I think many people did not understand what I meant in the previous post. Yes, it was something very personal, but also placed in the context # projetopospartoalinepinho, which is not only about losing weight, but the difficulties that many of us spend after pregnancy as postpartum depression or even go without milk, among other things .
I want to make clear that I am in favor of breastfeeding. I envy those who give suck long and identifies with it, but I do not feel guilty for having stopped breastfeeding. Actually, I feel very happy because I know that if I feel good, therefore my children feel safe. After all, all our feelings pass to our children. It is best to be well enough to give love and affection! To me this is the most important. Agree?
I feel like a super mom. Live for my children, and not only for the blog, as many have commented. But I understand that every woman should do what you like and always aim to be the best you can at what you do. I am the best mother I can be and try to be a good professional.
Slim and mostly feel good are key issues. But I never cease to enjoy my children to go to the gym. I spend only 2 hours a day for me. All other hours are for my family.
I want to thank all who supported me and say that my depression has passed. Now I'm fine! A kiss at all.
December 14, 2012
Girls, among those mothers who had postpartum depression?
Spend nine months waiting, swollen and getting sick, and when the baby is born, still have depression ... Well I had. And I can say it is very bad.
Happened to me in both pregnancies ... We do not understand is why some mothers have and why others do not. I spend the day crying, "Psychedelic" with kids and without really enjoy! I'm locked up in my room and cry too. Have any of you ever felt this way?
When I stop to nurse, since the other day passes everything. I do not know why, but it just so. Regardless, the most important is that you start a great love story between you and your child.
Breastfeeding is not easy. We have to find out with our baby the best way to work well! Works for me because most of them, but I can not breastfeed for a long time, because of my depression.
Even without breastfeeding, I'm with my baby in her lap, nursing, offering the bottle and giving security for my Antonio. Giving love, we do not feel guilty, do not you?
December 3, 2012
Girls, I received several emails asking me to actually stand my Christmas tree. But I must confess that this year's tree is Liz and Antonio, Liz was buying the ornaments with me, she chose one by one, believe!
She told me that the blue ball was Antonio and her pink, lol, very cute! We found these cupcakes and houses the Maison Homes Freitas, and the rest bought in Our Home, which is a super cool store here in Fortaleza.
I know many will not like, being childish, but this year the tree are for my pichotos, Santa Claus exists for them after all!
Also took a photo of some details, hope you enjoy!
October 28, 2012
Girls ... I thought I was getting to do everything, but OMG, I'm not even close. Everything is harder when it comes to the second son, is not it? After all, it is necessary to reconcile the routine of two children, managing the home, can post / work, pay attention to her husband and 2 children and still trying to lose weight.
Geeente,'m to explode! It's too much! Who sees the outside may think that is not so complicated, but I assure you, it is! Meeesmo! I have no time for anything, according matina at 6, take my shower, I have to organize the day of the children and things from home, go to the gym, all without leaving her husband aside ... Well, just know that since I Antonio had never slept when he sleeps, as we do. No time to rest because now delayed according to the activities of my day. I swear I thought it would be easier and, despite the fatigue, I'm trying to do everything ... Sometimes I wish I could come out with Liz and pay more attention to her. I will not lie: I feel somewhat guilty for not spending more time with her, with my husband and with Antonio ... Thankfully it's just a phase and it will pass now.
Good, now let's talk about the # PROJETOPOSPARTOALINEPINHO. Being super yummy do detox, but we had to introduce more protein to give sustenance to milk and, consequently, to Anthony.
Today is Saturday and I started the detox on Monday. Lost weight 1kg. Thought emagreceria more ... I think my metabolism is very slow. Well, let's see what will happen until Wednesday, which is the day that I finish the detox. Let's hope I lose at least 2 kg.
Then my diet will change. Show the receitinhas salad here, plus snacks detox, we can introduce into our daily lives, ok? If you have any questions, please, ask. And please, tell me about what they want to know.
October 24, 2012
Girls, I started my # PROJETOPOSPARTOALINEPINHO!'m Madly trying to lose weight, but at the same time I can not do everything. As I am breastfeeding, everything needs to be well regimented. Academy and correct diet should be well not to dry milk.
Well, on Monday, Antonio completed 30 days of life. In pregnancy, I gained 16 kg and 8 kg left me now to lose weight. Just follow what I'm doing!
The first diet was prepared by Mirella Rocha, who handed me a menu that has even posted HERE for you to see. I did the diet until Sunday, April 21, before Carol Morais get to Detox Delivery Gourmet, especially at this moment I'm going through (ie, breastfeeding and wanting to lose weight).
All ingredients and dietary supplements are chosen respecting breastfeeding. Do, for example, two afternoon snacks, instead of one; take quite coconut water, as sesame, and other ingredients that are included in the diet. Everything is done with monitoring the nutritionist at my house, cooking all day and watching all meals. It works almost like a spa at home! TOP TOP TOP!
Drainage'm doing three times a week plus gym with two professionals who are Rafael Martins and Thujio, tops and cute city.
With Rafael, will focus part of weight loss. We will also do the aerobic part, practical and stretching, all that is possible to speed up metabolism and lose weight without losing milk.
Already with the Thujio, will work part of the force that is the strength, stiffness and aiming to avoid sagging.
We combine the days of Monday, Wednesday and Friday to work with Raphael and the days of Monday, Tuesday and Thursday to work with the Thujio. Well, this is my # PROJETOPOSPARTOALINEPINHO! Now just wait and see the result, is not it?
My goal is to lose everything until December ... After all, at the end of the year every woman wants to be fit, agree?
I'm hoping all of you questions in order to create all the other posts responding to you ok?